Great Tasting Recipes

Spinach & Egg Breakfast Toast

Serves 1

Prep Time

5 Mins

Cooking Time

15 Mins

Nutrition

  • Calories 149
  • • Fat 6g
  • • Cholestorol 212mg
  • • Sodium 241mg
  • • Total Carbohydrate 14g
  • • Dietry Fiber 3g
  • • Protein 10g

Ingredients

  • 1 Farmhouse Egg
  • 1 slice whole wheat bread, toasted
  • 1 cup spinach, sauted
  • 1 tablespoon olive oil
  • 1 tablespoon butter

Preparation

  1. Toast 1 slice of whole wheat bread.
  2. Heat olive oil in a medium size skillet over medium heat.
  3. Add the spinach to the skillet and cover; allow to cook for 10 minutes. Then cover and remove from heat.
  4. Meanwhile heat butter in a second skillet over medium-low heat.
  5. When the butter has melted and begins to bubble, gently crack the egg into the skillet, being careful as to not break the yolk.
  6. Cook for 1-2 minutes, until the white is opaque and the yolk has set.
  7. Top toast with spinach and sunny side up egg