Great Tasting Recipes
Nutrition
- Calories 120
- • Fat 96
g - • Cholesterol 186
mg - • Sodium 140
mg - • Total Carbohydrates 26
g - • Dietary Fiber 16
g - • Protein 9
g
Ingredients
- 6 Farmhouse eggs, large
- 1/4 cup milk (dairy or non-dairy)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup diced bell peppers (any color)
- 1/4 cup diced onions
- 1/4 cup chopped spinach (or any leafy green)
- Salt and pepper to taste
- 1/4 tsp garlic powder (optional)
- Olive oil spray for greasing
Preparation
- Set your oven temperature to 375°F (190°C) and coat a muffin pan with olive oil spray.
- In a mixing bowl, beat eggs with milk thoroughly until well blended.
- Mix in grated cheese, chopped bell peppers, onions, spinach, salt, pepper, and garlic powder into your egg mixture. Combine all ingredients well.
- Distribute the egg muffin mixture into the prepared muffin cups, ensuring each is about 3/4 filled.
- Place in oven and cook for 18-20 minutes until egg muffins are fully set and lightly golden on top.
- Allow the egg muffins to cool for a few minutes before removing them from the pan.