Great Tasting Recipes
Nutrition
- Calories 275
- • Fat 15
g - • Cholesterol 175
mg - • Sodium 242
mg - • Total Carbohydrates 15
g - • Dietary Fiber 3
g - • Protein 12
g
Ingredients
- 6 large Farmhouse eggs
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 large red bell peppers, roasted, peeled, and diced (or jarred roasted peppers)
- 1 can (28 oz) crushed tomatoes
- 2 teaspoons paprika (smoked or sweet, depending on preference)
- 1 teaspoon ground cumin
- 1/2 teaspoon chili flakes (optional, for heat)
- 1/4 cup fresh parsley or cilantro, chopped (for garnish)
- Salt and black pepper to taste
- Optional: feta cheese crumbles (for serving)
- Optional: crusty bread or pita (for dipping)
Preparation
- Preheat oven to 400°F (200°C)
- Place red bell peppers on a baking sheet and roast for 20–25 minutes until skins blister.
- Peel, deseed, and dice once cooled. (Shortcut: use jarred roasted peppers.)
- Heat 2 tbsp olive oil in a large skillet over medium heat.
- Add 1 chopped onion and sauté until softened (5 minutes).
- Stir in 3 minced garlic cloves and cook for 1 minute until fragrant.
- Add roasted peppers, 1 can (28 oz) crushed tomatoes, paprika, cumin, chili flakes (if using), salt, and pepper.
- Simmer uncovered for 10–15 minutes until thickened, stirring occasionally.
- Make small wells in the sauce with a spoon.
- Crack 6 large eggs directly into the wells.
- Cover the skillet and cook gently for 6–8 minutes, until whites are set but yolks remain runny. (Cook longer if you prefer firmer yolks.)
- Sprinkle with ¼ cup chopped parsley or cilantro.
- Optional: add crumbled feta for extra richness.
- Serve hot with crusty bread or pita for dipping.