Great Tasting Recipes

Nutrition
- Calories 169
- • Fat 4
g - • Cholestorol 98
mg - • Sodium 315
mg - • Total Carbohydrate 14
g - • Dietry Fiber 2
g - • Protein 21
g
Ingredients
- 1 Large FARMHOUSE EGG®
- 1/2 cup low fat cottage cheese
- 1/4 cup Whey Casein Vanilla Protein Powder
- 1/4 tsp Baking Powder
- 1/4 cup Unsweetened Almond Milk
- 1/4 cup Whole Wheat Pastry Flour (or AP Flour)
Preparation
- Preheat waffle iron and grease with oil spray.
- Combine all ingredients in a blender and blend until smooth.
- Pour half batter into waffle iron and cook 2-3 minutes until done. Repeat with remaining batter.
- Top with berries, nuts and maple syrup.