Great Tasting Recipes

Breakfast Burrito

Serves 6

Prep Time

5 Mins

Cooking Time

15 Mins

Nutrition

  • Calories 334
  • • Fat 10g
  • • Cholestorol 183mg
  • • Sodium 866mg
  • • Total Carbohydrate 31g
  • • Dietry Fiber 3g
  • • Protein 16g

Ingredients

  • 6 whole wheat tortillas
  • 6 Farmhouse Eggs
  • 1 red bell pepper, diced
  • 1/2 yellow onion, diced
  • 1 sausage link
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup shredded low-fat cheddar cheese
  • 1/4 cup fat-free sour cream
  • 1/2 cup salsa

Preparation

  1. Set oven temperature to 200 degrees F; arrange tortillas on a baking sheet and warm in the oven until ready to serve.
  2. In a large skillet sprayed with non-stick olive oil spray, saute diced onion & bell peppers until soft. Remove from heat and set aside.
  3. Remove casing from sausage and crumble into the same skillet; cook according to package instructions, remove and set aside.
  4. In a large bowl, mix eggs with salt & pepper; pour into skillet and stir, cooking until eggs are firmly set. Remove from heat when cooked through.
  5. To assemble your burritos, spread a thin layer of sour cream on each tortilla and top with even amounts of all ingredients: eggs, peppers & onions, sausage, cheddar cheese, and salsa. Roll and serve.