Baked Egg Sandwich

Ingredients

• 20 Farmhouse eggs
• 1 cup cottage cheese (blended or whisked in for creaminess and protein)
• 1 cup chopped bell peppers
• 1 cup fresh spinach, chopped
• ½ cup diced onion
• 1 tsp salt
• ½ tsp black pepper
• 10 whole-grain English muffins
• 10 store-bought chicken sausage or turkey sausage patties
• 10 slices cheese (cheddar, provolone, or Swiss)

Preparation

1. Preheat oven to 350°F.
2. In a large bowl (or blender), whisk or blend eggs and cottage cheese until smooth.
3. Stir in bell peppers, spinach, onion, salt, and pepper.
4. Spray a 9×13 baking dish with oil. Pour in egg mixture and spread evenly.
5. Bake 25–30 minutes, until just set in the center.
6. Cook sausage according to package directions.
7. Cut baked eggs into 10 equal squares.
8. Slice English muffins.
9. Layer: muffin, egg square, sausage, cheese, top muffin.
10. Serve or store: Wrap individually for meal prep or serve immediately.