Great Tasting Recipes

Mushroom Vegetable Frittata

Serves 4

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Prep Time

10 Mins

Cooking Time

25 Mins

Nutrition

  • Calories 245
  • • Fat 18g
  • • Cholesterol 385mg
  • • Sodium 480mg
  • • Total Carbohydrates 6g
  • • Dietary Fiber 2g
  • • Protein 16g

Ingredients

  • 8 Large Farmhouse Eggs
  • 1/4 cup milk (or plain Greek yogurt for extra tang)
  • 1.5 cups mushrooms, sliced (cremini or button)
  • 1/2 cup baby spinach, chopped
  • 1/4 cup sun-dried tomatoes, chopped (oil-packed preferred)
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/3 cup feta cheese, crumbled
  • 1 tsp dried oregano (or fresh basil for garnish)
  • Salt and pepper to taste

Preparation

  1. Preheat your oven to 375°F.
  2. In a medium bowl, whisk together the 8 eggs, and milk until combined.
  3. Heat the olive oil in a 10-inch oven-safe skillet over medium heat. Add the red onions and mushrooms, salt, and pepper. Sauté for 5–7 minutes until the onions are translucent & the mushrooms have browned; add spinach and cook until just wilted.
  4. Stir in the sun-dried tomatoes, and Kalamata olives. Cook for just 1 minute.
  5. Spray a 12” pie dish with nonstick spray. Add oregano and veggies to dish; pour egg mixture over it.
  6. Bake at 375F. for 20-25 minutes.
  7. Top with feta before serving and enjoy!