Great Tasting Recipes

Basic Frittata

Serves 4

Prep Time

5 Mins

Cooking Time

10 Mins

Nutrition

  • Calories 138
  • • Fat 6g
  • • Cholestorol 223mg
  • • Sodium 356mg
  • • Total Carbohydrate 0g
  • • Dietry Fiber 0g
  • • Protein 8g

Ingredients

  • 5 Farmhouse eggs, separated
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 tablespoon melted butter
  • 1 tablespoon water

Preparation

  1. Separate eggs and whip egg whites with a whisk or an electric mixer until stiff peaks form.
  2. Mix the yolks, salt, pepper, butter and water together.
  3. Add the egg whites to the yolks, folding in gently.
  4. Pour into a 8″-10″ non-stick skillet and cover.
  5. Cook for 6-8 minutes on medium heat; flip over and cook for an additional 4 minutes and serve.