Asparagus Frittata

Ingredients

• 4 Large FARMHOUSE EGGS®
• 8 FARMHOUSE EGGS® egg whites
• 1/2 cup non-fat plain Greek yogurt
• Salt and pepper to taste
• 2 tablespoons avocado oil butter or olive oil
• 2 leeks using the white and light green parts and thinly sliced
• 1 bunch of asparagus trimmed and cut into 1/2 inch long slices
• 1 cup light swiss cheese or gouda cheese cut into small cubes

Preparation

1. Preheat the broiler and set the racks in the oven to the center.
2. In a medium bowl whisk together the egg, egg white, Greek yogurt, and a dash of salt and pepper.
3. In a 10-inch nonstick or cast iron oven proof skillet melt the oil.
4. Add the leeks and cook on medium heat for 4 minutes until fragrant, stirring often.
5. Add the asparagus and cook for 4 minutes until slightly soft, stirring often.
6. Pour the egg mixture over the vegetables and then sprinkle with the cheese.
7. Turn the heat down and cook for 9 minutes in the pan.
8. The frittata will start to set with the center still slightly liquid.
9. Transfer to the oven and broil for 4 minutes until the top is golden brown and the center is set.
10. Use a knife around the edges to loosen before serving.