Great Tasting Recipes

Nutrition
- Calories 214
- • Fat 15
g - • Cholestorol 350
mg - • Sodium 396
mg - • Total Carbohydrate 8
g - • Dietry Fiber 1
g - • Protein 13
g
Ingredients
- 4 FARMHOUSE EGGS®
- 1 small clove garlic, minced
- ¼ cup chopped onion
- ¼ cup chopped green pepper
- ½ teaspoon chopped jalapeno pepper
- ¼ teaspoon salt
- 1/8 teaspoon pepper
- ½ teaspoon oregano
- 1 cup tomato, diced
- 1 tablespoon canola oil
Preparation
- Heat oil in a medium skillet and sauté garlic, onion and green pepper for 5 minutes.
- Add hot pepper (if using) and cook for another minute.
- Add remaining ingredients (except for eggs) and simmer uncovered for 8-10 minutes until tomato softens.
- Break eggs into pan in 4 places. Continue to cook until bottom of egg is set and white is almost cooked, approx. 8 minutes.
- Cover and cook briefly until white is firm and yolk lightly cooked. Transfer all to serving plate.